Proven methods for every grappler, at every level, at every age

Complete Grappler

Wrestling for Jiu-Jitsu Course

 Foundations of The Merge

The Problem: 

Most Jiu-Jitsu athletes are incomplete.

They have great guard games and slick submissions...but on the feet, they’re lost.

Many BJJ schools ignore takedowns altogether.
Others bring in wrestlers who don’t understand Jiu-Jitsu, leaving students exposed to guillotines, kimuras, and leg attacks.

The result:

  • Competitors lose matches before the fight even hits the ground
  • Hobbyists feel helpless starting on the feet
  • Even black belts carry a glaring hole in their game

You can’t be a complete grappler if you can’t dictate where the fight goes.

  

What's the Solution

Wrestling for Jiu-Jitsu Course

 Foundations of The Merge

 

The Solution: The Merge

You can’t just wrestle "in" Jiu-Jitsu.
You have to wrestle "FOR" Jiu-Jitsu.

That means using wrestling’s best takedowns, adapted for submission awareness, posture, grips, and transitions that actually work in gi and no-gi.

This course teaches you how to confidently get the fight to the mat without exposing your neck, arms, or legs.

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Learn from a Champion who doesn't just talk but has receipts

Benefit from the expertise of Michael Trasso, whose Merge Grappling videos have educated and inspired hundreds of thousands of people. Tap into real-world insights proven to work with all kinds of grappling disciplines.

Real-World Training for Real-Life Results

Our programs go beyond theory, equipping you with practical skills and strategies you can use in every gym session against the novice to the seasoned grappler. 

Expert Guidance at Your Fingertips

Train with confidence, knowing you have direct access to proven methods and real experts knowledge. Get clear direction and content with answers to your questions whenever you need it.

Become a Well Rounded Grappler

Meet Your Coach

Michael Trasso has been grappling for over 30 years - specifically Wrestling and Jiu Jitsu. He received his black belt from the legendary Professor Regis Lebre who also has an incredible record in competition. Learning the truly old school Gracie Jiu Jitsu, the modern day flare, and the addition of explosive wrestling, Trasso has a unique blend of almost every brand of grappling.

Coach Trasso has built a huge following with over 10 million views and over 50k subscribers on his online platforms.

I’ve trained with Michael Trasso for over a decade, and he’s one of the rare coaches who truly elevates every aspect of your game. His ability to merge elite-level wrestling with world-class Jiu Jitsu creates a clear, repeatable system that works for beginners and top competitors alike. Michael doesn’t just teach techniques—he fills the gaps most athletes don’t even realize they have, especially in takedowns, transitions, and control.

 

 

— Seth Belisle, President of CJI & Black Belt from Texas 

As a BJJ black belt and strength coach, I know how important it is to take the best from multiple disciplines to make your jiu jitsu the most solid it can be. Merge Grappling seamlessly combines wrestling concepts into BJJ to enrich your skill set. I still use techniques I learned from Coach Trasso years ago.

 

 

 

 

 

— Steph Gaudreau, Black Belt from California

If you've been doing Jiu Jitsu for a while, you've probably heard the name Michael Trasso. If you haven't, then your coach definitely has. Mike is a legend in the New Jersey Jiu Jitsu scene and has probably been competing since the moment he got out of diapers. Now, take all that knowledge that he gained training with and competing against some of the best in the last 20 years and mix that with a beautiful brand new school in Glen Rock. That's a winner.


  
— Mike Portela, Black Belt from New Jersey

What are you waiting for?

You deserve to take your game to the next level and bring your grappling game to life!

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Get to Know Coach Trasso’s Approach

Watch these videos where you will learn about Coach Trasso's training philosophy. Discover what sets his methods apart and why understanding the foundation is key to being truly exceptional on the mats.

Flip Grip Ankle Pick in Comp

Overtie Slide-By

Russian Tie

Reverse Ankle Pick

 

As Seen on YouTube, IG, FB & TT

With over 10 million views, Michael Trasso's training has gotten the nod from not only his students but some of the top competitive grapplers in the world. His videos have helped transition BJJ players into menaces who cause people to sit guard. 

Frequently Asked Questions

Got questions? Find answers to the most common things people ask about Coach Trasso’s training programs, including enrollment, course content, support, and more.

Ready to Start Your Training Journey?

Don’t miss your chance to learn from Coach Trasso

Begin Your Training

No-Gi Competition

Gi Competition

Wrestling Competition