Proven methods for every grappler, at every level, at every age

Complete Grappler

Learn from a Decorated Collegiate Wrestler & a World Ranked Black Belt

Michael Trasso, founder of "The Merge" and owner of Trasso Jiu Jitsu & Wrestling has been working to fill the gaps of Jiu Jitsu athletes across the world. Coach Trasso was a Jiu Jitsu prodigy as a child, was a nationally ranked collegiate wrestler, and a 2x Jiu Jitsu world medalist.

Whether you're a top competitor, guard player, unfamiliar with takedowns and defense, Trasso gives you clear, time-tested system for lifelong results on the mats. 

 

Explore Programs

Online Course

Slide-By Program

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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Online Course

Front Headlock

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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Online Course

Wrestling for BJJ

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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In-Person Training

Intro to Grappling

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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Phone Session

Training Phone

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

Book Session

In-Person Training

Trasso Academy

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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“I’ve spent a long time trying to round out my game but my ability to take my opponent down just wasn't there. Trasso gave me the tools to feel comfortable on my feet and know I have a good chance of putting them on their back”

 

— John C., New York, NY

“Mike has helped my whole family with wrestling and Jiu Jitsu. First the kids started and then I got involved...then my wife. Our kids compete with Team Trasso and their wrestling for Jiu Jitsu gives them an unfair advantage, haha.”

— Michael & Lauren T & Family., Glen Rock, NJ

“Mike is an amazing teacher, he is able to explain things so simply! He has gotten me to the next level by getting me very strong at a handful of takedowns that are difficult for even the purple belts to stop. It has helped my confidence and it helps for self-defense.”

— Marcus T., Texas

Meet Your Coach

Michael Trasso has been grappling for over 30 years - specifically Wrestling and Jiu Jitsu. He received his black belt from the legendary Professor Regis Lebre who also has an incredible record in competition. Learning the truly old school Gracie Jiu Jitsu, the modern day flare, and the addition of explosive wrestling, Trasso has a unique blend of almost every brand of grappling.

Coach Trasso has built a huge following with over 10 million views and over 50k subscribers on his online platforms.

Learn from a Champion who doesn't just talk but has receipts

Benefit from the expertise of Michael Trasso, whose Merge Grappling videos have educated and inspired hundreds of thousands of people. Tap into real-world insights proven to work with all kinds of grappling disciplines.

Real-World Training for Real-Life Results

Our programs go beyond theory, equipping you with practical skills and strategies you can use in every gym session against the novice to the seasoned grappler. 

Expert Guidance at Your Fingertips

Train with confidence, knowing you have direct access to proven methods and real experts knowledge. Get clear direction and content with answers to your questions whenever you need it.

What are you waiting for?

You deserve to take your game to the next level and bring your grappling game to life!

Get Started Now

Get to Know Coach Trasso’s Approach

Watch these videos where you will learn about Coach Trasso's training philosophy. Discover what sets his methods apart and why understanding the foundation is key to being truly exceptional on the mats.

Flip Grip Ankle Pick in Comp

Overtie Slide-By

Russian Tie

Reverse Ankle Pick

 

As Seen on YouTube, IG, FB & TT

With over 10 million views, Mike Trasso's training has gotten the nod from not only his students but some of the top competitive grapplers in the world. His videos have helped transition BJJ players into menaces who cause people to sit guard. 

Frequently Asked Questions

Got questions? Find answers to the most common things people ask about Coach Trasso’s training programs, including enrollment, course content, support, and more.

Ready to Start Your Training Journey?

Don’t miss your chance to learn from Coach Trasso

Begin Your Training

No-Gi Competition

Gi Competition

Wrestling Competition